PDF Download Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science, by Lisa C. Routh
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Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science, by Lisa C. Routh
PDF Download Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science, by Lisa C. Routh
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Review
Praise for Healing Anxiety and Depression“More than simply fascinating science, this book can provide help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus “A powerful book that will change your opinions forever on mental disease. It provides excellent practical guidelines on how to protect your brain to live a more fulfilling life.”—Barry Sears, Ph.D., author of The Zone “A book that is groundbreaking in the field of psychiatry and psychology concerning anxiety.”—Earl R. Henslin, Psy.D., Board-Certified Expert in Traumatic Stress
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About the Author
Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.Lisa C. Routh, M.D., is a neuropsychiatrist with special training in neurology, general psychiatry, child psychiatry, and functional brain imaging. Dr. Routh is now at the University of Texas Medical Branch in Galveston.
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Product details
Paperback: 352 pages
Publisher: Berkley; Reprint edition (December 7, 2004)
Language: English
ISBN-10: 0425198448
ISBN-13: 978-0425198445
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
150 customer reviews
Amazon Best Sellers Rank:
#42,182 in Books (See Top 100 in Books)
I know there are polarizing opinions regarding the validity of Dr. Amen's work, which is understandable. I myself am on the fence as to whether his brain imaging technology is truly the real deal, or a money making gimmick. He utilizes the example of a young person that they found a brain tumor in, and describes the fact that he had to have a total of 15 surgeries by the time he was like 18 years old! I might be incorrect about the numbers on that, but regardless. How is that many surgeries beneficial to a person that young?? No wonder they had a hard time trying to find a surgeon willing to perform the initial operation. It was a horrible example of a brain imaging "success" story.But anyways, I did give the book 5 stars, because regardless of your feelings on the brain imaging techniques, and despite the dismal example of a "success" story, it is inarguable that the book not only describes in detail, very real forms of depression/anxiety and how they can be managed. I am by no means a clinical psychologist, but I do have a master's degree in psychology, and have been a long time sufferer of minor depression and anxiety. I can tell you that depression and/or anxiety is not "one size fits all" and Dr. Amen does an excellent job in his book of detailing the different types. He writes in a vernacular that the general public can comprehend without a medical degree. He also goes on to provide management tips for the different types, including dietary changes, activity habits, etc. I love that Dr. Amen's motto is "skills not just pills" because too many sufferers of mental illness rely too heavily on pills, which is realistically the equivalent of putting a bandaid on a bullet wound. Life skills and coping strategies must be implemented in addition to any medications, and Dr. Amen stresses this in his book.I also like that Dr. Amen provides additional insight as to what substances the different types have a tendency to become addicted to, and behaviors to look out for. I read the entire thing cover to cover, and I feel like if nothing else, it's just such a good reference for anyone struggling to understand their emotional instability or mental illness. If someone is uninterested at first in seeking medication, there are some great tips in here for changes that can be made as a first step towards improvement. A very informative guidebook for both sufferers of such issues, and well as students and professionals in the field. Highly recommend.
A relative who is dealing with depression recommended this. I got it primarily for the suggestions on natural supplements. However, there is much more in this book than that one chapter.This included a self analysis test to narrow down each person's anxiety or depressive issues. I think it was pretty accurate. I especially appreciated the "other" section of the test -- that was where you have some "other" person take it with you, providing their opinion of how you rank in the various catagories. This form of "double check" increased my confidence in the results (my wife was my 'other,' and her answers almost completely agreed with mine, however, several times she did rate my issues as being more serious, probably because she is more objective than I was willing to be).Anyway, I'm not sure I understand all the science in some parts of the book, but I think it's definitely worth taking a look at.
Practical, stigma reducing book that explains the biology behind some mental illness. He stresses the importance of the CORRECT medicine, not just any medicine to help out with severe cases. He also stresses that lifestyle changes are as important as the medicine as with any other illness and shows how to implement those changes. There is controversy regarding how accurate SPECT studies are, but I feel they are promising and should be looked into by the neurological community
I knew there had to be more out there than just taking a SSRI and the world would be good. Just goes to prove that all brains aren't created equal. By reading and studying this book, I have seen me and others I know in this book in various parts. I have seen my brother in this book, people have discarded him and said he didn't want to change, had no will power, etc. This book, which I sent to him also, has given him hope that there is "healing" to be had for his issues.
From the minitests to the nutritional/med info, this book is fabulous. At the time, we were trying to help my spouse who was not yet diagnosed with clinical depression. Reading this, I pushed him to get help. After the Amen Clinic diagnosed him, this let me eval the meds they put him on. While he was clinically depressed and behaved in ways wanting everyone around him to be as depressed as he was, it helped the rest of us to assess how we were doing. If you are around anyone with major depression, you know you have to take care of yourself so they don't, as they drown, also drown you. This book gave us the info that let us confidently take steps to move forward. It is just an awesome book!
This is by far the worst book I have read on Anxiety and Depression. Don't waste your money. Mr. Amen knows how to sell himself and his company. It's full of brain images and how it works but empty on substance and self help to overcome it. In my opinion by the time I finished the book I had more anxiety then when I started. You'll be better off just reading other books. Remember that this kind off issues at the end of the day people suffering from these illness have to be faced them by yourself and a good therapist.
As a retired advanced practice nurse I find the science right on the money for understanding these conditions.
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