Ebook Free Fueling the Teen Machine

Ebook Free Fueling the Teen Machine

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Fueling the Teen Machine

Ebook Free Fueling the Teen Machine

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About the Author

Ellen Shanley is a faculty member in the department of nutritional sciences at the University of Connecticut. She teaches courses in food-system management and directs a program in dietetics. She lives in Glastonbury, Connecticut. Colleen Thompson is a registered dietician and manages the Team Nutrition Training Grant in the department of nutritional sciences at the University of Connecticut. She lives in Wallingford, Connecticut. They are the coauthors of Overcoming Childhood Obesity.

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Product details

Age Range: 10 and up

Grade Level: 5 and up

Paperback: 256 pages

Publisher: Bull Publishing Company; 2 edition (October 1, 2010)

Language: English

ISBN-10: 1933503378

ISBN-13: 978-1933503370

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#652,160 in Books (See Top 100 in Books)

After scanning the pages I can say it has a lot of information in it but I doubt any teens would see it as anything more than another text book to wade through. I thought I could gain some knowledge about how to keep my teen eating healthfully but there isn't much in there that we don't already know. I'm sure that someone would gain a lot of good information from reading this book but for me and mine it's not useful.

I purchased this book as part of my homeschool health curriculum, but I found that I didn't even have to assign chapters out of it. The kids would just pick it up and read it at will. The writing style is engaging for teens, the subject matter relevant, the theme positive. The kids themselves started initiating changes in their food choices after reading it.

Loved the book for adult reading however, I found it to be a bit heavy for a teenager's reading habits.

Fueling the Teen Machine has been on my "to-read" list for months now, and when I finally had some free time in my schedule, I couldn't wait to sit down and check it out!My thoughts?? I LOVED IT! What a refreshingly down-to-earth approach to making nutrition accessible for busy teens!It covers diverse topics ranging from MyPyramid, carbs/fats/protein, vitamins and minerals, physical activity, sports nutrition, vegetarianism, "funky foods," body image, the list goes on and on! Not to mention the tons of delicious looking recipes found in the back! I've already got my eye on the 3 Cheese Macaroni, Oatmeal Apple Cookies and Angel-Devil Smoothie :)But perhaps what makes this book so successful is that it isn't talking to parents or teachers, but to the teens themselves! As the transitional time between being a kid and adult, authors Ellen and Colleen speak TO teens not AT them, stressing that YOU are the only one who has the power and control over your health!Whether it's enhancing teens' abilities on stage, in the kitchen, on the field, or in the classroom, Fueling the Teen Machine has now gone from my "to-read" list to my "MUST-read" list!"--I've recommended it to all my friends!

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PDF Ebook Mrs. Chiang's Szechwan Cookbook

PDF Ebook Mrs. Chiang's Szechwan Cookbook

The choices of words, dictions, and also exactly how the writer communicates the message and also lesson to the visitors are really understandable. So, when you feel bad, you may not believe so tough about this publication. You could appreciate and take a few of the lesson offers. The daily language use makes the Mrs. Chiang's Szechwan Cookbook leading in experience. You could discover the means of you making correct declaration of reading design. Well, it's not a very easy challenging if you really don't like analysis. It will certainly be even worse. Yet, this publication will certainly assist you to really feel different of exactly what you could really feel so.

Mrs. Chiang's Szechwan Cookbook

PDF Ebook Mrs. Chiang's Szechwan Cookbook

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Product details

Hardcover: 320 pages

Publisher: HarperCollins; First Edition edition (October 1, 1976)

Language: English

ISBN-10: 0060138033

ISBN-13: 978-0060138035

Package Dimensions:

9.1 x 6.6 x 1.1 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.4 out of 5 stars

65 customer reviews

Amazon Best Sellers Rank:

#1,816,599 in Books (See Top 100 in Books)

The recipes are great and uniquely detailed. However, there are very few photos and the recipes call for a tremendous amount of oil. The first time we cook a recipe, we start out cutting the recommended amount of oil in half.That said, we have nevertheless made great use of it. We have cooked 13 if the recipes within three months. Every single one was a winner. You can’t say that about many cookbooks.

Long ago I had this in hardcover, and a housemate left it on the stove and turned an electric burner on under it! Drama ensued, but everything turned out alright -- except the book was ruined and she said (years ago mind you) she couldn't find a replacement copy.Get this. It's delightful. I really don't enjoy the tone of the author, who is colonial as all get out, but the recipes and techniques are fantastic.Worth it just for the wonton soup recipe. You will become highly suspect of most wontons after this, lol.We used to have wonton parties and I'd teach my friends to make them, and put them up in freezer bags. So good!

Really good spicy recipes. Includes detailed instructions on making various spicy sauces, which you could combine with any meat or veggies you like or have around the kitchen. Get a cooking shovel as recommended in the book, it's a great tool.

Man, I love this book. The recipies are kinda long, but it's easy enough to follow. My fav in the book - 'Pock Marked Ma's Bean Curd'. The one recipie that opened my eyes to the fact tofu can be really, really tastey when the dish is well spiced and given the time to absorb the flavors around it (I think its even better and hotter the next day.)The hot and sour soup is also excellent -- more like a stew and completely unlike anything I've had in a run of the mill 'chinese food' place.My sister picked this book up first and one thing she regularly altered was cutting the oil in the recipies, about in half in most instances. Also, for recipies that ask for ground pork, grinding pork loin steaks (fat trimmed) gets you excellent flavor but less fat.When a recipie asks for fresh water chestnuts, I'd suggest not using canned. The flavor is completely different. Fresh jicima might be a better substitute if you can't get fresh water chestnuts.

One of the few cookbooks I've read cover to cover. I found this cookbook after cooking an eggplant dish from another Szechwan cookbook, Land of Plenty by Fuchsia Dunlop, that I found underseasoned for Szechwan cuisine. This sent me on a search for a Szechwan cookbook with more robust recipes. That's when I found Mrs. Chiang's Szechwan Cookbook. The first recipe I tried was Chicken and Cucumbers because I had a cucumber that I needed to use. Nothing wimpy about this recipe: 10 garlic cloves and 4 hot red peppers. Great depth of flavor. I am going to be trying a lot of recipes in this book.

If you love to cook and like Chinese-Szechwanese food, you will love this book.There is great clarity in the writing and instructions, and the story behind the book and Mrs. Chiang are a joy to read.There has not been a single recipe I did not enjoy - so far I have made about 1/3 of the recipes listed. Some are just excellent and addictive - like Bon Bon Chicken, Pork in fish style, Anise Chicken. Be prepared to make lots of trips to your (Asian) store, as you will be going through a LOT of star anise, szechwan peppers, ginger, scallions, garlic, etc.. And try to find a good source of pork.Hard to believe it has been out of print for so long. I have Dunlop's book as well, which is very good, but a bit more convoluted. I would recommend this book first, then Dunlops Land of Plenty.

I am an Executive Chef with an extensive collection of cookbooks, and this is by far by favorite. This is the single best work on the subject I have ever read. There is no finer Chinese cookbook available. A little dated, perhaps, but still invaluable. I enjoyed this one so much I read it novel-like from cover to cover and refer to it frequently. I can't say enough good about this book.

I do a great deal of Chinese cooking and this cookbook has some of the more authentic recipes found in Westernized cookbooks. With the online and increasing local availability of true Chinese ingredients and sauces really great, close to authentic Chinese cooking can be done at home - and if you do you should have this cookbook. My reference to authentic is from trips to SE Asia.

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Download Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker

Download Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker

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Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker

Download Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker

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Review

"I learned about my lactose intolerance in 1997 and since then only used lactose-free products. I was missing the taste of real butter, cheese, and milk in my coffee. Finally, I know how much I can still eat."-Hiren P. "The food lists are fantastic to use. Even for cooking they show how much you can use, which makes everything so much easier. I recommend the book to anyone that is lactose intolerant."-Comment on Amazon "This book set me on a path to a more pleasant life."-Hiren P.

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About the Author

In 2006, John N. Stratbucker was diagnosed with a lactose intolerance after a violent infection with rota viruses. What was later found is that he actually suffered from a sorbitol intolerance. Yet, despite his abandonment of the well-known fruit varieties that contain sorbitol, the abdominal discomforts prevailed. The reason for that were sorbitol containing foods, which were still unknown. For that reason he decided to act himself. Since then, he deals extensively with the know research on IBS and practical solutions that help patients regain their quality of life. He lead his team to victory at the "innovate.healthcare" contest.

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Product details

Series: The Nutrition Navigator Books (Book 3)

Paperback: 244 pages

Publisher: LAXIBA (April 15, 2016)

Language: English

ISBN-10: 1941978754

ISBN-13: 978-1941978757

Product Dimensions:

6.7 x 0.6 x 9.6 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#1,220,668 in Books (See Top 100 in Books)

This book sound helpful but formulas are tedious and impractical to use. One would do better with a list of amounts of lactose in certain foods. Saying they give you lactose info about over 1,000 foods is silly. Soda,alcohol and all fruits and veggies are lactose free but they list every type. Save your money. Lots of typos also; seems like noone proofread it!

Awkwardly written and hard to figure out. Better books on the subject are available.

One of my friend was diagnosed with a lactose intolerance an year ago. Since then, she completely avoided lactose as she was uncertain of how much she can stomach and feared symptoms. she just felt insecure about how much she was going to be able to stomach. With The Lactose Navigator, that has stopped. Now, she have learned to avoid discomforts while eating tolerable amounts of dairy products. The food lists are fantastic and easy to use. Even for cooking they show how much she can use, which makes everything so much easier. She recommends this book to anyone that is lactose intolerant.

"Finally, I understand what is going on in my tummy. The illustrations in the book make this very easy. I feel far better now as compared to the previous days. Now I face fewer restrictions."

Finally, these lactose hideouts are uncovered! I unnecessarily avoided so much stuff, even medicine. I can recommend this book very much to anyone suffering from lactose intolerance. Before I always avoided products when lactose was in the ingredients. Now this book knows exactly how much is in it and gives you the amount you can still eat. What a great approach! I recommend this book to anyone who loves ice cream, and cheese! You dont have to give up lactose, just follow J.N. Stratbuckers Book!

This book set me on a journey to a more pleasant life. And I mean life in general as it covers how to approach challenges like a lactose intolerance better and enjoy life more. I can recommend this book, even if you do not suffer from lactoce intolerancy you can give it to a friend or family member who does. Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3)

Since I learned more about being lactose intolerant, I completely avoided any food that includes it. Then I read about this new book and was shocked to find out how many unnecessary restrictions I put on myself. Buy it, if you aren't lactose intolerant!

I learned about my lactose Intolerance in 1997 and since then only used lactose-free products. I was missing the taste of real butter, cheese and milk in my coffee. Dealing with capsules for it felt too much like being a drug addict. Now The Lactose Navigator is a real blessing, because finally, I know how much I can still eat any food containing lactose. I feel very much liberated. Thank you, J. N. Stratbucker!!

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Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker PDF

Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker PDF

Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker PDF

Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker PDF

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